The number one thing I see that seems to stop so many from making the lives they want a reality- is lack of discipline...
Tuesday, December 10, 2013
Monday, December 9, 2013
Sunday, December 8, 2013
My "no excuses! Only results!" way of going about my life now days is working for me! Today I had to modify my weight training AND the type of cardio that I wanted to pair with it, in order to function with a resolving back pain issue... But I did it!! I've worked for years on making sure that my form is immaculate- and that worked in my favor heavily today. I stuck to my calorie burn goal and am still on track thanks to having done so!
I did miss my side plank though!! Huge grin!
Friday, December 6, 2013
For me-that is big. Absolutely huge.
My new mattress set for better sleep and a gorgeous new bed to go with it are On their way. I can't remember ever having that anytime in my adult life. I've always had just the metal frame it sits on... As if waiting for something or someone else before making it complete...
I'm finally living and ENJOYING life as is... Enjoying the journey. Whatever home I choose to move into soon will look and feel very much like home!!
Wednesday, December 4, 2013
Ain't none of you can agree!! Ha! But seriously- I'm thankful for all of the opinions and ideas that have been emailed in. So much so- that I'm going to do something completely different by leaving the next 90 days in YOUR hands! So many of you came up with awesome calendars full of ideas...so here is the plan. Our next 90 days starts December 21st. I'd like you all to write down 6 days worth of workouts for me that you feel make up a balanced week of strength and cardio work. I'll print them out... Then randomly pick one at a time to do... Week after week!! If I run out- I'll put them all back in the bag and keep picking them randomly till the end of the 90 days. For those of you that haven't been with me long- ill list for you what I have to work with that you can make the weeks worth out of:
P90 original, masters, and the X
A sister that runs insanity classes that I'm available to go to Monday, Tuesday , and Wednesdays.
Jillian's 30 day shred
Jillian's body revolution
The high school track (most evenings)
1 1/2 hours to work with Sunday- Wednesday and 45 minutes on Thursdays and Fridays.
And a streaming load of pandora!!
Alright... Please have your 6 day workout weeks to me by December 15th so I can be assured there will be plenty of weeks to shake it up with!!
Tuesday, December 3, 2013
Wow!! You all just made me grin with your emails. I am heading out so I can't answer them all individually- so here goes...
No- nobody I knew died.
The answer would be " all 3 at times."
And the point of it was this...
Don't waste your energy saving something that you can't save. If it's meant to be, it will be... But don't spend your time beating down an elevator that refuses to open. Calm... Breathe... And if need be- say your goodbyes.